Time to start the year off right! Want to start exercising? Take the stairs instead of the elevator. Start small so you don’t get discouraged. Make sure your diet has enough protein and fiber. A great way to start your day and helps flush out toxins is with a cup of hot water and lemon! Look for Simple Truth or Simple Truth Organic products to help you be the best YOU that you can be this year! Fresh Food. Low Prices. At Kroger.