Get Fit & Be Healthy

Atlanta “Go Red” Luncheon

1 in 3 women die of heart disease each year– more women than all forms of cancer combined. Join others in committing to stop this statistic in our community at the American Heart Association’s 2017 Atlanta Go Red For Women Luncheon on Friday, Feb. 10. Hear survivor stories, be inspired and learn how to prevent heart disease from impacting you and those you love. Together we can save lives. Go to to buy your ticket. Life is why. Go Red for Women is nationally sponsored by Macy’s, and locally sponsored by Piedmont Heart.


Kroger Get Fit and Be Healthy Tip: Small Changes

You can enjoy your meals while making small adjustments to the amounts of food on your plate.


Kroger Get Fit and Be Healthy Tip: Healthier Choices in The New Year

Cheers to good health! Quench your thirst with low-calorie options. Drink water with lemon or lime slices. Offer seltzer water with a splash of 100% fruit juice.


Do I Really Need a Hysterectomy?

If you are a woman of child bearing age and your mother had fibroids, there’s a good chance you have them too. You don’t have to have a
hysterectomy just because your mother had one. Uterine Fibroid Embolization (UFE) may be the answer. With UFE, you go home the same day with a band aid and the recovery period is about a week. Most importantly, you get to keep your uterus!


Kroger Get Fit and Be Healthy Tip: Make Food Fun!

Make food fun! Make nutritious foods fun by preparing them with your child’s help and being creative together. Create a smiley face with sliced bananas and raisins.


Kroger Get Fit and Be Healthy Tip: A Fruitful Diet

Fruit is an important factor to a balanced diet. Keep visible reminders around the kitchen. Keep a bowl of whole fruit on the table, counter, or in the refrigerator.


Kroger Get Fit and Be Healthy Tip: Going Organic

KROGER Offers Simple Truth and Simple Truth organic products, with hundreds of choices from meat and produce to products for home and baby.


The Fitness Clock-In “Family Edition” Video Re-Cap

Check out the V-103 Get Fit “Fitness Clock-In” video courtesy of Damon Thomas of Eleven16 Media. Keep it locked to V-103 to find out where we are each month. Special thank you to our sponsors The Atlanta Dream, Fitness Friends and NakidFine & 9.


Kroger Get Fit and Be Healthy Tip: Simplify Your Summer Picnic

Simplify your summer picnic! Simple Truth® with the green label is now offering a variety of pre-sliced deli meats and cheeses to make your picnic menu quick to prepare and naturally delicious.


Fitness Clock-In Video Recap


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