V FOR LIFE

V-103 & Amerigroup have partnered to provide you great events, fitness tips and recipes all designed to help you be happier and healthier with V for Life!

Amerigroup Community Care Virtual Events

Checkout these free events coming soon to your area. Amerigroup works closely with organizations that do good in towns and cities around the state, partnering to find new ways to help those who need it.
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If the Georgia Department of Public Health calls, answer.

You’ve probably heard a lot lately about contact tracing. Along with testing and social distancing, it’s a public health tool used to stop the spread of COVID-19. How can you help? Just answer the call. If you test positive for COVID-19, the Georgia Department of Public Health will call you. We’ll...
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Georgia Department of Health Diabetes Prevention

Over one-third of adults in Georgia have prediabetes, increasing their risk for type 2 diabetes, heart disease and stroke. Stop Prediabetes by taking the Prediabetes Risk Test created by the Centers for Disease Control and Prevention (CDC). For more information visit DPH.GA.GOV/DiabetesPrevention .
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Stop Prediabetes. Take the Test. Know Your Risk.

Over one-third of adults in Georgia have prediabetes, increasing their risk for type 2 diabetes, heart disease and stroke. Stop Prediabetes by taking the Prediabetes Risk Test created by the Centers for Disease Control and Prevention (CDC). For more information visit Georgia Department of Public...
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Ramona DeBreaux's Low Carb Shrimp Burger

So many people are giving a low carb or keto diet right now, so I just had to put my twist on this pescatarian favorite! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: 1 package Wayfield...
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Ramona DeBreaux's General Tso's Cauliflower

Ramona Debreaux here with a healthier, vegetarian version of one of your take-out favorites! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: 1/2 cup vegetable broth 2 tablespoon sesame oil...
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Kroger New Year

New Year, New You

How are you going to make this year the best yet? Sticking to a New Year’s resolution takes work; make sure to choose something worth working for! A few ideas for simple resolutions that can make a big difference may include: Cooking at home more often—you will learn new cooking skills and save...
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Kroger Christmas

Have a Heart Healthy Holiday Season

Kroger wants you to have a Heart Healthy Holiday with a few tips to consider! Trade white pasta and breads for whole wheat and whole grain versions to reap fiber and vitamin benefits. Eat breakfast, like Simple Truth’s oatmeal pack , even on and after “feast” days - this also helps lower...
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Protect Yourself & Your Family with a Flu Vaccine

V-103's Maria Boynton spoke with Dr. Michelle Blalock about all the reasons you should get a flu shot this season. Flu vaccinations are available at no cost under most insurance plans and may be covered as a $0 co -pay — check with your Kroger Pharmacist for more details.
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