V FOR LIFE

V-103 will be bringing you great events, fitness tips and recipes all to help you be happier and healthier with V for Life!

Live Fibroid Free with UFE!

Board Certified Vascular & Interventional Radiologist Dr. Neel Patel performs UFE by gaining access through the wrist! Uterine Fibroid Embolization (UFE) is a safe, less invasive alternative to surgery for the treatment of symptomatic uterine fibroids. The procedure blocks the blood supply to...
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Baby Shower

Join Amerigroup for important health information. There will be refreshments, games, prizes, information, & so much more! An Amerigroup Community Care representative will be present to answer questions about member benefits and services.
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Get Fit and Be Healthy with V-103, Fit and Fine and the American Cancer Society!

Join V103 and Fit and Fine at Janke Studios for Zumba! Class size is limited. Register on site to be a member of the "V For Life" team with Ramona Debreaux for Relay For Life of Atlanta with the American Cancer Society. *Class registration starts at 6pm. Please arrive early! Free one hour class...
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Breastfeeding Workshop

Join Amerigroup to learn more about breastfeeding andimportant health information. There will be prizes, information, refreshments & much more! An Amerigroup Community Care representative will be present to answer questions about member benefits and services.
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Family Night Out

The 1st 50 kids will play for FREE!!! There will be games, prizes, refreshments, entertainment & fun for the whole family!
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GET FIT BE HEALTHY TRAP PILATES

Join V-103 and Alter Ego Pilates and Fitness Studio for a free 1-hour class with Shhhh... I DoTrap Pilates 7pm Wednesday, March 27th. Class size is limited. Register now at www.alteregopilates.com *Registration starts at 6pm. Class starts at 7pm. Please arrive early!
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Healthy Laughter with Comedian Akintunde !

Laugh your way to a healthier lifestyle! Comedian Akintunde Prescribes Healthy Laughter with Comedy Show and Free Health Screening Event in Partnership with Ebenezer Baptist Church. Comedy show begins 6pm, Saturday March 23rd at Ebenezer Baptist Church. Register at healhtylaughtercomedy.com
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Ramona DeBreaux's Low Carb Shrimp Burger

So many people are giving a low carb or keto diet right now, so I just had to put my twist on this pescatarian favorite! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: 1 package Wayfield...
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Ramona DeBreaux's General Tso's Cauliflower

Ramona Debreaux here with a healthier, vegetarian version of one of your take-out favorites! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: 1/2 cup vegetable broth 2 tablespoon sesame oil...
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Kroger New Year

New Year, New You

How are you going to make this year the best yet? Sticking to a New Year’s resolution takes work; make sure to choose something worth working for! A few ideas for simple resolutions that can make a big difference may include: Cooking at home more often—you will learn new cooking skills and save...
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