V FOR LIFE

V-103 will be bringing you great events, fitness tips and recipes all to help you be happier and healthier with V for Life!

Kroger Pumpkin

A More Organic Fall Harvest

Here are four easy tips for hosting a perfectly spook-tacular or wonder "fall" event! Love pumpkin seeds, but hate the gooey mess? With Simple Truth Organic Raw Pumpkin Seeds you get all the crunch and flavor without the sticky fingers. Or try Simple Truth Canned Pumpkin can be used in just about...
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Ramona DeBreaux's Simple Sesame Ginger Salmon with Wayfield Foods

This is THE BEST salmon dish you'll ever have! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: Salmon filet Salt Pepper Oil of your choice Your favorite veggie mix Soy sauce Chili ginger...
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Kroger Football Snacks

Have a Healthier Game Day

Football season is here! Need some quick snacking ideas for the tailgate or for your game entertaining at home? No game-day spread would be the same without chips and salsa. Try Kroger’s Simple Truth Salsa for the Win! Kroger has several delicious organic flavors, but add some color to your table...
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Ramona DeBreaux's Peach Crisp Trifle with Wayfield Foods

Your taste buds will thank you after you try making my spin on a peach crisp cobbler trifle! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: For the Crumb Topping • 1/2 cup flour • 1/2 cup...
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Kroger School Kids

Have a Healthier Back to School

School is back in session and so is snacking! It’s often easy to grab a quick packaged snack or sugary midday treat. But by taking an extra minute to prepare a quick, painless and simple snack you’ll feel better! Whether you’re a student or a full-time member of the workforce! Pack in the protein!...
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Kroger Fresh Fruit

Fresh Foods Perfect for Summertime

Summer is in full stride – so for many people, this means fun in the sun on vacations, holiday picnics and increased risk for dehydration. Thirst and dry mouth are very early indicators that dehydration is occurring and progressing; take these symptoms seriously and drink plenty of water or try...
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Ramona's Pasta Rustica with Wayfield Foods

Ramona DeBreaux's Pasta Rustica with Wayfield Foods

Here's a meal that will please the whole family that you can put together in UNDER 30 MINUTES! Ramona has a quick an easy pasta with bright flavors perfect for the summer! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less...
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Kroger Dried Fruit

Healthier Food for a Healthier Heart

Adding more fresh produce to your diet is a step in the right direction to a healthier heart! Choose frozen, canned or dried produce when fresh isn’t available or practical. It can be just as nutritious and will last longer. Choose canned fruit packed in water, light syrup or its own juice. With...
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Ramona DeBreaux's Cajun Shrimp & Grits with Wayfield Foods

Ramona DeBreaux's Cajun Shrimp & Grits with Wayfield Foods

Think you need to head out to an expensive cajun restaurant to get shrimp & grits? Think again! Ramona has a quick an easy way for you to enjoy this New Orleans staple at thome! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and...
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Food portion dreamstime_m_37572502.jpg

Did you know there Is a difference between portion and serving size?

Did you know there Is a difference between portion and serving size? YES! It’s important to know the difference when it comes to focusing on health and keeping calorie count controlled. It’s especially important for people to be aware of their food consumption when in a social gathering. For...
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