V-103 will be bringing you great events, fitness tips and recipes all to help you be happier and healthier with V for Life!

Amerigroup Community Care "Baby Shower"

You’re invited to another great community event! Amerigroup community care presents a baby shower Friday, November 8th from 11a-12:30p at the YMCA South Dekalb Early Learning Center. This event is for all new and expecting mothers, learn important information, health tips, enjoy games, prizes and...
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Stop Prediabetes. Take the Test. Know Your Risk.

Over one-third of adults in Georgia have prediabetes, increasing their risk for type 2 diabetes, heart disease and stroke. Stop Prediabetes by taking the Prediabetes Risk Test created by the Centers for Disease Control and Prevention (CDC). For more information visit Georgia Department of Public...
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Amerigroup Community Care "Diaper Day"

Come out to the Amerigroup Community Care Diaper Day for new and expecting moms! There will be FREE diapers, prizes, entertainment and refreshments!
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Ramona DeBreaux's Low Carb Shrimp Burger

So many people are giving a low carb or keto diet right now, so I just had to put my twist on this pescatarian favorite! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: 1 package Wayfield...
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Ramona DeBreaux's General Tso's Cauliflower

Ramona Debreaux here with a healthier, vegetarian version of one of your take-out favorites! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: 1/2 cup vegetable broth 2 tablespoon sesame oil...
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Kroger New Year

New Year, New You

How are you going to make this year the best yet? Sticking to a New Year’s resolution takes work; make sure to choose something worth working for! A few ideas for simple resolutions that can make a big difference may include: Cooking at home more often—you will learn new cooking skills and save...
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Kroger Christmas

Have a Heart Healthy Holiday Season

Kroger wants you to have a Heart Healthy Holiday with a few tips to consider! Trade white pasta and breads for whole wheat and whole grain versions to reap fiber and vitamin benefits. Eat breakfast, like Simple Truth’s oatmeal pack , even on and after “feast” days - this also helps lower...
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Protect Yourself & Your Family with a Flu Vaccine

V-103's Maria Boynton spoke with Dr. Michelle Blalock about all the reasons you should get a flu shot this season. Flu vaccinations are available at no cost under most insurance plans and may be covered as a $0 co -pay — check with your Kroger Pharmacist for more details.
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Kroger Thanksgiving Dinner

Helpful Hints for a Healthier Holiday Feast

Kroger wants to help you get prepared for your big holiday meals! One week ahead of time, make a checklist! You won’t want to have to scramble to Kroger at the last minute! Also mix any dry ingredients. It will save you from using measuring cups or spoons the day of. One day ahead of time, chop and...
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Kroger Pumpkin

A More Organic Fall Harvest

Here are four easy tips for hosting a perfectly spook-tacular or wonder "fall" event! Love pumpkin seeds, but hate the gooey mess? With Simple Truth Organic Raw Pumpkin Seeds you get all the crunch and flavor without the sticky fingers. Or try Simple Truth Canned Pumpkin can be used in just about...
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