V-103 will be bringing you great events, fitness tips and recipes all to help you be happier and healthier with V for Life!

Get Fit and Be Healthy with V-103 and HX Fitness!

Get Fit and Be Healthy for 2019! Kick off your new year fitness goals this fall with V-103 and HX Fitness! Join V-103 at HX Fitness for a free one-hour fitness boot camp Monday, November 26th at HX Fitness located at 1356 English Street in West Midtown Atlanta!! Space is limited so register early!...
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Kroger Christmas

Have a Heart Healthy Holiday Season

Kroger wants you to have a Heart Healthy Holiday with a few tips to consider! Trade white pasta and breads for whole wheat and whole grain versions to reap fiber and vitamin benefits. Eat breakfast, like Simple Truth’s oatmeal pack , even on and after “feast” days - this also helps lower...
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Protect Yourself & Your Family with a Flu Vaccine

V-103's Maria Boynton spoke with Dr. Michelle Blalock about all the reasons you should get a flu shot this season. Flu vaccinations are available at no cost under most insurance plans and may be covered as a $0 co -pay — check with your Kroger Pharmacist for more details.
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Making Strides Of Atlanta Walk 2018

Join us at SunTrust Park as we celebrate our 20th anniversary for Making Strides Against Breast Cancer of Atlanta on Saturday, October 27th! Registration will begin at 7:00am and the walk will begining at 9:00am! Join a team and many breast cancer survivors and help to bring awareness for a world...
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Kroger Thanksgiving Dinner

Helpful Hints for a Healthier Holiday Feast

Kroger wants to help you get prepared for your big holiday meals! One week ahead of time, make a checklist! You won’t want to have to scramble to Kroger at the last minute! Also mix any dry ingredients. It will save you from using measuring cups or spoons the day of. One day ahead of time, chop and...
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Ramona DeBreaux's Pumpkin Spice Monkey Bread with Wayfield Foods

Your family is going to LOVE pulling apart and devouring this pumpkin spice monkey bread! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: Pumpkin spice-flavored cinnamon rolls (1 can) 1...
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Fitness Clock-In at Clark Atlanta University!

The People’s Station, V-103 wants you to Get Fit & Be Healthy at the “Fitness Clock-In” Monday, September 24th at the Alumni House on CAU’s campus located at 799 Atlanta Student Movement Blvd. from 6pm-7pm. Calling all AUC Students and Alumni to participate in our annual Fitness Clock-In. Don’t...
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Kroger Pumpkin

A More Organic Fall Harvest

Here are four easy tips for hosting a perfectly spook-tacular or wonder "fall" event! Love pumpkin seeds, but hate the gooey mess? With Simple Truth Organic Raw Pumpkin Seeds you get all the crunch and flavor without the sticky fingers. Or try Simple Truth Canned Pumpkin can be used in just about...
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Ramona DeBreaux's Simple Sesame Ginger Salmon with Wayfield Foods

This is THE BEST salmon dish you'll ever have! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: Salmon filet Salt Pepper Oil of your choice Your favorite veggie mix Soy sauce Chili ginger...
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Kroger Football Snacks

Have a Healthier Game Day

Football season is here! Need some quick snacking ideas for the tailgate or for your game entertaining at home? No game-day spread would be the same without chips and salsa. Try Kroger’s Simple Truth Salsa for the Win! Kroger has several delicious organic flavors, but add some color to your table...
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