V FOR LIFE

V-103 will be bringing you great events, fitness tips and recipes all to help you be happier and healthier with V for Life!

Kroger New Year

New Year, New You

How are you going to make this year the best yet? Sticking to a New Year’s resolution takes work; make sure to choose something worth working for! A few ideas for simple resolutions that can make a big difference may include: Cooking at home more often—you will learn new cooking skills and save...
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Kroger Christmas

Have a Heart Healthy Holiday Season

Kroger wants you to have a Heart Healthy Holiday with a few tips to consider! Trade white pasta and breads for whole wheat and whole grain versions to reap fiber and vitamin benefits. Eat breakfast, like Simple Truth’s oatmeal pack , even on and after “feast” days - this also helps lower...
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Protect Yourself & Your Family with a Flu Vaccine

V-103's Maria Boynton spoke with Dr. Michelle Blalock about all the reasons you should get a flu shot this season. Flu vaccinations are available at no cost under most insurance plans and may be covered as a $0 co -pay — check with your Kroger Pharmacist for more details.
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Making Strides Of Atlanta Walk 2018

Join us at SunTrust Park as we celebrate our 20th anniversary for Making Strides Against Breast Cancer of Atlanta on Saturday, October 27th! Registration will begin at 7:00am and the walk will begining at 9:00am! Join a team and many breast cancer survivors and help to bring awareness for a world...
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Kroger Thanksgiving Dinner

Helpful Hints for a Healthier Holiday Feast

Kroger wants to help you get prepared for your big holiday meals! One week ahead of time, make a checklist! You won’t want to have to scramble to Kroger at the last minute! Also mix any dry ingredients. It will save you from using measuring cups or spoons the day of. One day ahead of time, chop and...
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Fitness Clock-In at Clark Atlanta University!

The People’s Station, V-103 wants you to Get Fit & Be Healthy at the “Fitness Clock-In” Monday, September 24th at the Alumni House on CAU’s campus located at 799 Atlanta Student Movement Blvd. from 6pm-7pm. Calling all AUC Students and Alumni to participate in our annual Fitness Clock-In. Don’t...
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Kroger Pumpkin

A More Organic Fall Harvest

Here are four easy tips for hosting a perfectly spook-tacular or wonder "fall" event! Love pumpkin seeds, but hate the gooey mess? With Simple Truth Organic Raw Pumpkin Seeds you get all the crunch and flavor without the sticky fingers. Or try Simple Truth Canned Pumpkin can be used in just about...
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Kroger Football Snacks

Have a Healthier Game Day

Football season is here! Need some quick snacking ideas for the tailgate or for your game entertaining at home? No game-day spread would be the same without chips and salsa. Try Kroger’s Simple Truth Salsa for the Win! Kroger has several delicious organic flavors, but add some color to your table...
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Kroger School Kids

Have a Healthier Back to School

School is back in session and so is snacking! It’s often easy to grab a quick packaged snack or sugary midday treat. But by taking an extra minute to prepare a quick, painless and simple snack you’ll feel better! Whether you’re a student or a full-time member of the workforce! Pack in the protein!...
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Kroger Fresh Fruit

Fresh Foods Perfect for Summertime

Summer is in full stride – so for many people, this means fun in the sun on vacations, holiday picnics and increased risk for dehydration. Thirst and dry mouth are very early indicators that dehydration is occurring and progressing; take these symptoms seriously and drink plenty of water or try...
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