V FOR LIFE

V-103 will be bringing you great events, fitness tips and recipes all to help you be happier and healthier with V for Life!

Ramona DeBreaux's Peach Crisp Trifle with Wayfield Foods

Your taste buds will thank you after you try making my spin on a peach crisp cobbler trifle! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: For the Crumb Topping • 1/2 cup flour • 1/2 cup...
Read More
Kroger School Kids

Have a Healthier Back to School

School is back in session and so is snacking! It’s often easy to grab a quick packaged snack or sugary midday treat. But by taking an extra minute to prepare a quick, painless and simple snack you’ll feel better! Whether you’re a student or a full-time member of the workforce! Pack in the protein!...
Read More
Kroger Fresh Fruit

Fresh Foods Perfect for Summertime

Summer is in full stride – so for many people, this means fun in the sun on vacations, holiday picnics and increased risk for dehydration. Thirst and dry mouth are very early indicators that dehydration is occurring and progressing; take these symptoms seriously and drink plenty of water or try...
Read More
Ramona's Pasta Rustica with Wayfield Foods

Ramona DeBreaux's Pasta Rustica with Wayfield Foods

Here's a meal that will please the whole family that you can put together in UNDER 30 MINUTES! Ramona has a quick an easy pasta with bright flavors perfect for the summer! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less...
Read More
Kroger Dried Fruit

Healthier Food for a Healthier Heart

Adding more fresh produce to your diet is a step in the right direction to a healthier heart! Choose frozen, canned or dried produce when fresh isn’t available or practical. It can be just as nutritious and will last longer. Choose canned fruit packed in water, light syrup or its own juice. With...
Read More
Ramona DeBreaux's Cajun Shrimp & Grits with Wayfield Foods

Ramona DeBreaux's Cajun Shrimp & Grits with Wayfield Foods

Think you need to head out to an expensive cajun restaurant to get shrimp & grits? Think again! Ramona has a quick an easy way for you to enjoy this New Orleans staple at thome! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and...
Read More
Food portion dreamstime_m_37572502.jpg

Did you know there Is a difference between portion and serving size?

Did you know there Is a difference between portion and serving size? YES! It’s important to know the difference when it comes to focusing on health and keeping calorie count controlled. It’s especially important for people to be aware of their food consumption when in a social gathering. For...
Read More
Kroger Simple Truth

'Spring' into a Healthier Palette this April!

“Spring” into a healthier palette this April! Kroger’s Simple Truth foods provide a simple, uncomplicated and trustworthy solution to the challenge of simply better living. You’ll find Simple Truth items throughout the store during your everyday shopping trips. Our wide range of products with easy-...
Read More
American Heart Association Go Red For Women

February is Heart Month

Heart disease kills 1 in 3 women each year – more women than all forms of cancer combined. Speak up! Become part of the movement to keep heart disease from affecting you and those you love. Go to www.GoRedForWomen.org to support the American Heart Association and get involved.
Read More

National Wear Red Day

Heart disease kills 1 in 3 women each year – more women than all forms of cancer combined. But most women don’t notice the symptoms until it’s too late. Wear Red on National Wear Red Day Friday, Feb. 2 to spread the message and save the women you love.
Read More

Pages