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Ramona DeBreaux's Low Carb Shrimp Burger

So many people are giving a low carb or keto diet right now, so I just had to put my twist on this pescatarian favorite! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: 1 package Wayfield...
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Healthy Heart Coalition Celebrates Source Magazine's Ranking of V-103's Greg Street #4 Most Influential in Hip Hop

The Fulton County Healthy Heart Coalition would like to congratuate celebrity "DJ" Mr. Greg Street for making the Source Magazine's Annual Power 30 list at radio station V-103! "Greg Street" ranked 4th and "Big Tigger" came in 14th! Congratulations to you both! The Fulton County Healthy Heart...
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Ramona DeBreaux's General Tso's Cauliflower

Ramona Debreaux here with a healthier, vegetarian version of one of your take-out favorites! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: 1/2 cup vegetable broth 2 tablespoon sesame oil...
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Ramona DeBreaux's Cast-Iron Crusted Ribeye

Ramona Debreaux and celebrity chef Jamika Pessoa are here to show you the BEST way to cook a steak for dinner! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: Ribeye Salt and pepper 3...
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Kroger New Year

New Year, New You

How are you going to make this year the best yet? Sticking to a New Year’s resolution takes work; make sure to choose something worth working for! A few ideas for simple resolutions that can make a big difference may include: Cooking at home more often—you will learn new cooking skills and save...
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Ramona DeBreaux's Roasted Veggie & Cheese Stuffed Chicken

This stuffed chicken is the perfect, hearty dish for the fall! Go to www.wayfieldfoods.com to find your nearest store and check out what's on sale...and remember...eat better and spend less at Wayfield Foods! Ingredients: 2 cups chopped tomatoes Chicken breasts 1 tablespoon butter 2 tablespoons...
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Kroger Christmas

Have a Heart Healthy Holiday Season

Kroger wants you to have a Heart Healthy Holiday with a few tips to consider! Trade white pasta and breads for whole wheat and whole grain versions to reap fiber and vitamin benefits. Eat breakfast, like Simple Truth’s oatmeal pack , even on and after “feast” days - this also helps lower...
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Protect Yourself & Your Family with a Flu Vaccine

V-103's Maria Boynton spoke with Dr. Michelle Blalock about all the reasons you should get a flu shot this season. Flu vaccinations are available at no cost under most insurance plans and may be covered as a $0 co -pay — check with your Kroger Pharmacist for more details.
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Kroger Thanksgiving Dinner

Helpful Hints for a Healthier Holiday Feast

Kroger wants to help you get prepared for your big holiday meals! One week ahead of time, make a checklist! You won’t want to have to scramble to Kroger at the last minute! Also mix any dry ingredients. It will save you from using measuring cups or spoons the day of. One day ahead of time, chop and...
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Kroger Pumpkin

A More Organic Fall Harvest

Here are four easy tips for hosting a perfectly spook-tacular or wonder "fall" event! Love pumpkin seeds, but hate the gooey mess? With Simple Truth Organic Raw Pumpkin Seeds you get all the crunch and flavor without the sticky fingers. Or try Simple Truth Canned Pumpkin can be used in just about...
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