V for life

Kroger New Year

New Year, New You

How are you going to make this year the best yet? Sticking to a New Year’s resolution takes work; make sure to choose something worth working for! A few ideas for simple resolutions that can make a big difference may include: Cooking at home more often—you will learn new cooking skills and save...
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Kroger Christmas

Have a Heart Healthy Holiday Season

Kroger wants you to have a Heart Healthy Holiday with a few tips to consider! Trade white pasta and breads for whole wheat and whole grain versions to reap fiber and vitamin benefits. Eat breakfast, like Simple Truth’s oatmeal pack , even on and after “feast” days - this also helps lower...
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Protect Yourself & Your Family with a Flu Vaccine

V-103's Maria Boynton spoke with Dr. Michelle Blalock about all the reasons you should get a flu shot this season. Flu vaccinations are available at no cost under most insurance plans and may be covered as a $0 co -pay — check with your Kroger Pharmacist for more details.
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Kroger Thanksgiving Dinner

Helpful Hints for a Healthier Holiday Feast

Kroger wants to help you get prepared for your big holiday meals! One week ahead of time, make a checklist! You won’t want to have to scramble to Kroger at the last minute! Also mix any dry ingredients. It will save you from using measuring cups or spoons the day of. One day ahead of time, chop and...
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Kroger School Kids

Have a Healthier Back to School

School is back in session and so is snacking! It’s often easy to grab a quick packaged snack or sugary midday treat. But by taking an extra minute to prepare a quick, painless and simple snack you’ll feel better! Whether you’re a student or a full-time member of the workforce! Pack in the protein!...
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Kroger Fresh Fruit

Fresh Foods Perfect for Summertime

Summer is in full stride – so for many people, this means fun in the sun on vacations, holiday picnics and increased risk for dehydration. Thirst and dry mouth are very early indicators that dehydration is occurring and progressing; take these symptoms seriously and drink plenty of water or try...
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Kroger Dried Fruit

Healthier Food for a Healthier Heart

Adding more fresh produce to your diet is a step in the right direction to a healthier heart! Choose frozen, canned or dried produce when fresh isn’t available or practical. It can be just as nutritious and will last longer. Choose canned fruit packed in water, light syrup or its own juice. With...
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Food portion dreamstime_m_37572502.jpg

Did you know there Is a difference between portion and serving size?

Did you know there Is a difference between portion and serving size? YES! It’s important to know the difference when it comes to focusing on health and keeping calorie count controlled. It’s especially important for people to be aware of their food consumption when in a social gathering. For...
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Healthy Options for Heading in to Spring!

Time to start the year off right! Want to start exercising? Take the stairs instead of the elevator. Start small so you don’t get discouraged. Make sure your diet has enough protein and fiber. A great way to start your day and helps flush out toxins is with a cup of hot water and lemon! Look for...
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