vforlife

National Wear Red Day

Heart disease kills 1 in 3 women each year – more women than all forms of cancer combined. But most women don’t notice the symptoms until it’s too late. Wear Red on National Wear Red Day Friday, Feb. 2 to spread the message and save the women you love.
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New Year, New You

Time to start the year off right! Want to start exercising? Take the stairs instead of the elevator. Start small so you don’t get discouraged. Make sure your diet has enough protein and fiber. A great way to start your day and helps flush out toxins is with a cup of hot water and lemon! Look for...
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A Happier, Healthier Holiday Season

The holidays are so sweet aren’t they? Cookies, pies and cakes! Did you know that Simple Truth has a recipe that can satisfy that sweet tooth in the most healthiest way? How about dipping strawberries or your favorite fruit in a melted pot of Simple Truth Organic Semi-Sweet Chocolate Chips and set...
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A Happier, Healthier Holiday Season

The holidays are so sweet aren’t they? Cookies, pies and cakes! Did you know that Simple Truth has a recipe that can satisfy that sweet tooth in the most healthiest way? How about dipping strawberries or your favorite fruit in a melted pot of Simple Truth Organic Semi-Sweet Chocolate Chips and set...
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Peak Performance 360 7 Year Anniversary

Don't miss your FREE after holiday workout while celebrating 7 years in business this Saturday, December 2 at Peak Performance 360 from 8am to 6pm!
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Be Thankful for Healthy Options

The holidays doesn’t have to mean eating unhealthy! To avoid overeating, try to use a smaller plate! And make sure you fill your plate with vegetables and salad before the entrees and desserts! Look for Simple Truth and Simple Truth Organic green labeled salad blends to make it easy for you and...
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AmeriTips: Flu Shots

No matter your health status, the flu shot lowers the risk of getting the flu. The Centers for Disease Control and Prevention says that all persons older than 6 months of age should get a flu shot. It is extra important for people who are
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